I’m always on the hunt for quick and tasty recipes, especially when cooking lunch at home for myself, and frequently turn to tilapia. I buy a big bag of filets and keep them around to either grill or bake. I love seafood, it’s good for me, it’s easy and fast to cook, and tilapia works with a number of flavors.

These week I’ve been on an avocado salsa kick. I threw it together on a whim and think it will be repeated often! It works great as a midnight snack for insomniacs like myself. My ingredient measurements aren’t specific, and they’re definitely not static. I’m not really one for measuring unless I’m baking–I just taste everything as I go along!

Grilled Tilapia with Avocado Salsa
Serves two

2-3 tilapia filets
Tony Chachere’s Seasoning

Lightly season filets with Tony Chachere’s or preferred seasoning. Cook in cast-iron skillet over heat, or in a George Foreman grill until they easily flake with a fork.

1 avocado
½-1 roma tomato
¼-½ white or red onion, chopped
¼-½ corn (I heated up frozen corn)
1-2 Tbs olive oil
2-3 Tbs parsley, chopped
Salt, pepper, and a squeeze of lemon, to taste

Chop avocado, tomato, and red onion. Stir all ingredients together. Chill in refrigerator if desired. Enjoy!


  1. mmm that looks so good


    “I love seafood, it’s good for me”

    please tell me this is a reference to bacon boy from abc’s show wife swap?

    • Alyssa Reply

      Sorry to disappoint you, but I don’t know of Bacon Boy!

  2. I tried this recipe tonight with halibut (I have a freezer full I’m trying to get rid of lol) and it was fantastic!! I loved the avocado salsa, delish!

    • Alyssa Reply

      I’m very glad you liked it! Thanks for letting me know :)

  3. Tried this for dinner tonight. It was delicious, not to mention quick and easy to make. Thanks for sharing this yummy recipe!

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